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Foodee Home2020-07-22T11:08:03+00:00
Health is a relationship between you and your body

I’m Denise, a Nutritional Therapist and Life Coach. I work with people who have issues with food; emotional and physical. 

I help you move from food fear to food freedom. I support you to remove judgement and confusion from your diet. 

I facilitate your growth and discovery of what foods ultimately make YOU FEEL HAPPY AND CONTENT  in your body. 

You will improve your energy, your sleep, your diet but ALSO your motivation to continue your journey of self-discovery. 

You learn about your triggers, and reframe how you can work with these to your advantage.

You build a toolkit that will see you EATING AND LIVING AS BEST YOU CAN LONG AFTER OUR PARTNERSHIP has ended. 

BOOK A CALL WITH ME TO FIND OUT HOW I CAN SUPPORT YOU

After years of suffering with IBS, I recognised that I had developed an unhealthy relationship with food. I followed harsh restriction plans that would always end in a cycle of guilt and inner turmoil, not to mention further destruction to my physical health.

Does this sound familiar to you, you’re trying so hard to stick to something and you are nowhere near your desired result?

What if I told you there is a much nicer way to tackle how you are feeling, whether its IBS, weight issues, fatigue to others.

If we begin to think about HOW we eat as much as WHAT we eat we find a much easier way of being with our food that ultimately ends with us feeling much more full of energy, enthusiasm and happier.

When you focus on including more food into your diet over restricting, you connect with an inner wisedom that knows exactly what your body needs.

Ready for change, let’s chat in my FREE Discovery call
Restful Sleep
Nurture Yourself
Food Freedom
Embrace Movement
Healthy Body

My Services

2020-08-04T08:17:46+00:00

Group Coaching

Working with others who feel the same as you, this service is to support you to build a relationship with food that leaves you feeling in control of how you eat.

2020-07-23T12:28:01+00:00

Workshops

My Nutrition and Lifestyle workshops are designed to educate you on how food and lifestyle choices can positively influence your everyday life.

What restriction leads to

Lack of nutrient intake

Our body needs fuel everyday, when we restrict ourselves that basic need we begin to experience symptoms like high/lows of energy, sleep disruption, digestive struggles, dry skin, and many more.

Low mood

Did you know that your GUT is known as the second brain? When we don’t look after out gut, them we will experience things like constant tiredness, low motivation, constant rumination and others.

Poor body image

We are human beings, our bodies physical and emotional. When you add colour to all the elements your life you can achieve your Health and Wellbeing goals.

Ready to start your journey to repair your relationship with food, let’s connect

Choose healthy habits over restriction every day

Contact NOW

Latest news and upcoming events

Anxiety is really strange

“Anxiety is really strange” according to author and bodyworker Ste-ve Heines1. Indeed, anxiety is a really uncomfortable state of being and many people are experiencing high levels of it right now. Anxie-ty about getting back to work, how will things be, how close is too close, etc.

Why we need to Rest & Digest more

In a flurry of excitement, we set off about our journey to a new healthier us. We make all the right dietary changes, we rid the cupboards of all the nasties and stock up with plenty of good stuff like wholegrain pasta, quinoa, rye bread, beans, lentils, oily fish, good olive oils, fruits & veggies plus healthy treats.

Lets talk stomach acid

Right now, we are facing many unknowns, many of us are concerned for lots of different and personal reasons. My personal sentiment today, if you are worried, then reach out and chat to someone, anyone. it’s small connections and sharing of concern that make will help us get through.

I would highly recommend working with Denise. Denise created a safe space that allowed me explore and ultimately reframe my situation & move forward positively. Leaving our sessions I felt armed with new skills and knowledge that set me up for success. She is a skilled coach and a very warm and calming presence and I look forward to working with her again in the future.

COG

“I worked with Denise for weight loss, digestive troubles and thyroid troubles. I was always tired and hungry. When we finished I had more energy and lost some weight. I always avoided carbs. Denise introduced carbs into my diet which I was craving and explained how I really need carbs in my diet because I was exercising 5 days a week. I think she provides a great service, she takes time to listen to her clients needs.  

ES

“I engaged with Denise to get a better relationship with food and understand diet better. I was feeling hungry a lot and very lethargic in the afternoon and I also had skin issues. When I finished with Denise I had a greater understanding of how food choice can affect you, especially the importance of including protein in meals and snacks and finding alternatives to empty carbs. Denise knows what questions to ask and she really listens to what you are saying. She picks up on little things that you don’t realise are making a difference. She’s the type of person that makes you very comfortable to talk, there is no judgement. ”

MM

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ABOUT ME

Denise Wogan founded FooDee Nutrition to support people who want to enjoy food and
feel good after they eat. As a Nutritional Therapist and Life Coach, she brings a rounded
and holistic approach to how she works with you. She offers tailored, personal and expert
advice to all her customers.

Denise has worked with clients suffering from a wide range of conditions including female
health, digestive issues and gut rehabilitation, skin conditions, and her passion of
emotional eating and health management

Recent Works