WELCOME TO FOODEE NUTRITION
I want to transform the way you approach eating and living. I would like to see you and those around you eating free from FEAR, GUILT and CONFUSION. I support you to develop a mindset that with sees you eating from a place of ABUNDANCE and CLARITY. My sessions will have you BUZZING for action and ready for some LAUGHTER along the way. It’s good to have FUN, isn’t it.
Changing your approach to how you eat and live is a challenging yet rewarding journey, one that dips into many areas of your life, not just food. Of course it is vital to gather sound evidence based information from your own research and listening to the experts. However often forgotten is the power of your own intuition, your own discovery of which part of that information is relevant to you and your goals.
My business is to offer you a little space in your busy world to process the information, sort your thoughts and emerge feeling INFORMED, EMPOWERED AND IN-CHARGE. From there your true aspirations become clearer and you start to create your own change.
WHAT MY APPROACH
CAN DO FOR YOU
I want to help you to find the answers you are searching for when it comes to food. My love affair with food began when my body called to me, loudly and quite embarrassingly 🙂 I then had children and got lost literally in social media and mountains of nutrition information that made me queasy. As a qualified Nutritional Therapist with a passion for food and insatiable curiosity I will share with you evidence based and practical advice around food, diet, lifestyle.
3 WAYS I HELP
- You leave my sessions ready for action, a little less overwhelmed and more in control.
- You flip your focus to the journey, the process, the action plan rather than the result.
- You will feel heard, you will show me what you already know and we will build on that.
Since meeting with Denise I have overhauled what I eat and lost plenty of unwanted kilos. FooDee paid attention to the spoken and unspoken words, transforming how I think about food and helping me to identify my triggers for downward spirals. My awareness of how food makes me feel leads me to make better choices and feel better after. If I don’t make the best choice, I don’t get so concerned any more. No more yo-yo diets for me.
Course delivered in a relaxed, easy to follow way with lots of delicious, healthy tasters to try every week. It has made me think about what I put on my plate and in my girls lunch boxes to get the balance right. Denise is passionate about her subject and certainly has made me passionate about good wholesome food.
I highly recommend this course if nothing more than to educate yourself about food choices from the supermarket shelves as we all have busy days where we need to make a family dinner in a hurry. The course was carried out in a very relaxed environment and there were lots of giggles along the way!