denise

About denise

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So far denise has created 10 blog entries.

LETS TALK STOMACH ACID

Naturally I am reading all the advice over the past few weeks, and with health and nutrition being my gig, I was struggling to come up with what I wanted to add to the mix of information out there. I landed with this one. We need to drink fluids as often as we can, a suggestion of up to every 15mins because

LETS TALK STOMACH ACID2020-03-16T19:50:19+00:00

September Monthly Recipe

Salmon is a great source of Omega 3, 6 &9 that children need for brain development and function. You also have energy from spuds, protein and B Vitamins from the eggs and immune-boosting greens and parsley and scallion.

September Monthly Recipe2019-09-03T15:15:59+00:00

Vitamin Outside

This was our second encounter with warrior camp this year and I have not been let down with either of them. I grew up in the country side where being outdoors for the summer was just how it was. Our cousins were our best friends, we trailed rivers and fields of cut grass making cubby houses in bushes and feeding our dolls mud pie. We fought, we fell and we came home hungry.

Vitamin Outside2020-03-14T13:52:04+00:00

Food for thought

As an introduction to my monthly mailing, I thought I would share a little about my journey of growth and in particular the mindset transformation I’ve had over the past 4 years. My journey with food started over 15 years ago, when I was diagnosed with IBS. My young self thought I had it sussed. I knew my cure had to come from food, sure when you have digestive troubles of course food is the answer, well that was what my google search told me for many years.  

Food for thought2019-08-30T16:38:10+00:00

Techniques to relax from a long and stressful week at the office

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Techniques to relax from a long and stressful week at the office2016-08-17T15:45:15+00:00

A beginners guide to aromatherpy and basic scents

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A beginners guide to aromatherpy and basic scents2016-08-17T15:44:55+00:00

Is hydrotherapy any more effective than a long relaxing bath?

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Is hydrotherapy any more effective than a long relaxing bath?2016-08-17T15:44:33+00:00

Are holidays quite as relaxing as we are led to believe?

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Are holidays quite as relaxing as we are led to believe?2016-08-17T15:43:42+00:00

Why everybody should consider taking longer baths

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Why everybody should consider taking longer baths2016-08-17T15:43:15+00:00

New Oil Treatments Available

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New Oil Treatments Available2016-08-17T10:31:41+00:00

ABOUT US

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Recent Works