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Info:

Who goes to a Nutritional Therapist?

When it comes to Nutrition, one size definitely does not fit all. This is why Nutritional Therapy is for EVERYONE. We recognise each person as an individual with unique requirements, we take time to consider your personal space and define personalised nutrition plans. We look to support each of the body systems so that you can live full of energy and vitality. Some of my clients simply want to know if they are on the right track. Some people seek support around choosing the best foods and supplement to correct nutrient imbalances. Other people wish to manage the symptoms of their conditions through diet and lifestyle using food to bring some resilience back to their life. 

Nutritional Therapy helps you to identify which foods help you feel your BEST, supporting you around the following conditions. 

  • Digestive Complaints :Constipation, Diarrhoea, bloating, IBS, Reflux, Food allergies/Intolerances, diverticulitis
  • Weight Troubles: Weight gain/inability to loose weight, sugar cravings, blood sugar imbalances, insulin resistance/diabetes. 
  • Womens Health: PMS, PCOS, Endometriosis, Menopause symptoms, Recurring Thrush. 
  • Skin Conditions: Acne, Eczema, Psoriasis, Rosacea
  • General Wellbeing, Low mood, Anxiety, Fatigue and Poor Concentration
  • Family Health – Guidance for family meals, fussy eaters, weaning, kitchen organisation and resilience to fit it all in

Services

PRIVATE COACHING:

The benefits you will get from personalised nutrition support:

 

  • Diet, Health and Lifestyle Assessment.
  • PERSONAL GOAL DISCOVERY 
  • One-to-one Coaching Session. 
  • Personalised recommendations for YOUR journey.
  • Workbook with education, challenges and surprises to keep you focused. 
  • Menu plan, recipes, shopping lists. 
  • Access to Online Support Group, text and email support between sessions.

FooDee 30 Day Programme

 

This programme will help you get some structure on where to start. Designed to help you define REALISTIC goals and to motivate you to achieve them. I’m like your mountain guide, making sure you get to your destination safely and keep you on the right track along the way. 

 

Your investment:

€120 over 4 weeks

Your Return:

Initial 90-minute consultation; 30 min Follow up and 15 min check in call.

FooDee 90 Day Programme

 

A programme for those who are SERIOUS FOR CHANGE. Now you are beginning to get into the nuts and bolts of REAL change; what that means and how that feels. Ready for your transformation?  Sure you are, be prepared for me a nurturing and compassionate journey.

 

Your investment:

€170 over 12 weeks

Your Return:

Initial 90-minute consultation; 3*30 min Follow up and 3*15 min check in calls.

FooDee 180 Day Programme

 

Changing the simplest of routines is hard work, MAKING THEM STICK IS EVEN HARDER. With this programme, we are building on the basics. We are advancing, reflecting, forming new patterns and eliminating negative patterns. And we’re celebrating, celebrating you getting up everyday living the best that day brings to you.

 

Your investment:

€220 over 24 weeks

Your Return:

Initial 90-minute consultation; 5*30 min Follow up and 5*15 min check in calls.

Stay patient and trust YOUR journey.

Forward is Forward, no matter what the speed.

GROUP PROGRAMMES:

Please call me for booking details.

Group programmes are an ideal opportunity for those wishing to take the journey with friends. Often understanding what we are feeling or struggling with is the same for others can be instrumental in helping us change. The group can set the agenda. We will work on bringing awareness to dietary and lifestyle habits and build a step-by-step guide for you to follow at home with ease

 

  • Diet, Health and Lifestyle Assessment. 
  • PERSONAL GOAL DISCOVERY 
  • One-to-one Coaching Session. 
  • Personalised recommendations for YOUR journey.
  • Workbook with education, challenges and surprises to keep you focused. 
  • Menu plan, recipes, shopping lists. 
  • Access to Online Support Group, text and email support between sessions. 
  • Max 8 people

 

 

FooDee 90 Day Programme

A programme for those who are SERIOUS FOR CHANGE. Each of you will have your own PERSONAL GOALS but as a team, sharing a journey of discovery, you will support and help each other. We will define REALISTIC GOALS and we get into the nuts and bolts of REAL change; what that means and how that feels. Ready for your transformation?  Be prepared for me a nurturing and compassionate journey.

 

Your investment: 

€150 over 12 weeks

Your Return:

  • Initial 60-minute consultation;
  • 4*coaching sessions
  • 4*15 min check in calls.

FooDee 180 Day Programme

Making a diet and lifestyle changes stick for the long term is tricky. Changing the simplest of routines is hard work. By now we are aware of our eating patterns, positive and negative. We will have them journaled to death, we work on forgiving ourselves for our weakness and we continue to lay strong foundations for new behaviours and letting go, moving on and being successful. 

 

Your investment: 

€200 over 24 weeks

Your Return:

  • Initial 60-minute consultation; 
  • 6*coaching sessions  
  • 6*15 min check in calls.
WORKSHOPS:

Please call me for booking details.

My Nutrition and Lifestyle workshops are designed to educate you on how food and lifestyle choices can positively influence your everyday life. If you want to wake up in the morning feeling full of energy, vitality and enthusiasm for all the activities you have lined up then you need to know what food choices you need to make. When you feed your body the right kinds of nutrients this will support all other areas of wellness like exercise, sleep and even your mind.

 

My workshop promise up to 4 hours of fun and interaction bringing you my knowledge and expertise on food but place a huge emphasis on change, what it is that you can do to create healthier habits that hang around and succeed. How many times have you done the radical overhaul for a couple of weeks and  fallen right back to where you started? Do you want to change that destructive cycle? Do you want to the be HARE or the TORTOISE in your food journey.

 

While my content is flexible, can be tailored to your group, and held over as many sessions as required I outline the areas I am passionate in bringing more awareness to. 

Happy and Healthy Family Mealtimes

A dear friend one time said that she didn’t know how marriages made it through raising kids. Feeding seems to be one of the biggest struggles parents face today. I have created these workshops for you to discover some new concepts around eating to guide you through as many of the phases you will meet. Filling their little nutrient banks full of the good stuff will help them perform and function at their best. 

Objectives:

  • What can you actually EAT?
  • A little bit of the science.
  • Exploring sensory based approaches.
  • How influential language can be!
  • Setting boundaries and food planning.
  • Understanding labels.

What to feed your GUT

Scientists have made enormous discoveries on how GUT health influences our daily functioning and our body systems. The first step is to get yourself a good understanding of what’s going on. The next step is making diet and lifestyle changes stick for the long term that maximise the function of your microbiome.  

 

Objectives

  • What is the microbiome?
  • How does it impact your health?
  • How you can manage your microbiome?
  • How important your lifestyle is!
  • A practical toolkit to focus on.

 

What to eat at college?

You need to fuel your brain when you are in college to maximise learning. You will want to have fun at the same time, so we need that fuel to be time and cost efficient. You may not have had to cook before you moved out of home and this might be daunting. Don’t worry I have a great workshop for you that will give you some basic cooking tips, practical shopping advice and tasty food options that will see you performing and feeling great while you party…study I mean. 

Objectives

  • Good food choices on a budget
  • Simple recipes
  • Shopping lists
  • A reminder of the future.

 

Mums, I have you covered. 

You can’t pour from an empty cup, my dear friend. I have tried it, and it doesn’t work. Mothers today find it increasingly difficult to make time to prioritise themselves. This workshop first and foremost shows you how to NOURISH yourself, you need the right fuel to run. We then explore the complimentary activities that will support you through a busy and often chaotic period of your life. 

Objectives:

  • Become a better grubber.
  • Understanding sleep hygiene.
  • Exploring mindfulness.
  • Making time for movement.
  • Setting boundaries for Mum.
  • Practical planning and labels.

Free 30 minute chat, private coaching, group programmes, workshops.