Eating Freely is a comprehensive Program which combines counselling and nutritional therapy to effectively separate food from your feelings, and allow you to deal with both -separately and effectively.
REDUCE episodes of Bingeing and Emotional Eating
REHABILITATE your gut and health through Nutritional Therapy
RESET your brain, by teaching you how to break Autopilots and Habit Loops
RE-PROGRAM that negative critical voice in your head to be kinder
Eating Freely is a highly structured program with loads of personal support included to help you get on track, and stay on track
You will have 12 sessions with me, which are 50 minutes long. We will start weekly and go to fortnightly later in the program. During these sessions we will cover:
Cognitive Behavior Therapy
Practical tools for reducing episodes of emotional and binge-eating.
Separating the past from the present. This deeper work will help you disentangle your food from your feelings and begin to resolve whatever past experiences you had that ‘taught’ you how to self-soothe with food.
The Neuroscience of eating, and the good news is, it is not you or your willpower, it is your BRAIN that makes you binge eat! When you understand the Autopilot and Habit Loops in your brain, then you can break those cycles.
Mindfulness and self-compassion exercises to dial down that inner critical voice in your head.
You will also have 2 sessions with an Eating Freely Nutritional Therapist to give you your personalised Gut Rehabilitation and Eating Freely For Life plan.
Along with your individual sessions with me, you will have lifetime access to a private online program, and membership of the Eating Freely App.
“The no more diets resolution”
Dieting reduces your entire self-worth to a number - on a scale, or a label.
Dieting triggers bingeing and overeating.
“Fantastic! Completed a 4 week course and love love loved it. So informative with simple ideas on how to make/buy/introduce those important healthy food options for myself, my husband & my children. And I would recommend it to any-one interested in making some healthy changes in an enjoyable way. We shared recipes and tried new foods, had great fun (with some lovely ladies) & all this with the wonderful Denise steering our journey. Thank you again Denise!!!!”
“I started to work with FooDee to develop a better relationship with food. I was having digestive troubles suffering with very bad bloating and slow bowel movements. After I worked with Denise, I felt more positive and informed about my diet and what to add to it to make it healthier. Denise is very down to earth, she had put a lot of work into my consultation before our appointment and this was on a bank holiday weekend! Denise is very committed to her job and really wants to help her clients. Her instagram and facebook posts are informative too and can raise morale if feeling sluggish.”
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