My personal health journey is why I am here. After a long history of ups and downs with food, the lure of food is medicine and the stark realisation that so much had to change if I was going to feel healthy again everyday, not just for 5 minutes was what drew me to this work.
As a nutrition coach, my job is to help you achieve your health goals however I understand that health is much more complicated a simple diet plan. So while we work on modifying HOW you eat, we also work on your confidence and self-esteem, personal passions of mine when it comes to eating.
So that is why Nutrition Coaching with me is a little different, I will ask you to work hard, but make what you think is hard feel easy and fun. I will be there holding your accountability, providing you with tools from many disciplines that will see you think and grow into a healthier version of you, with out the diet plan. I offer my support borrowing from the disciplines of Nutritional Therapy and Coaching.
Everything I have experienced to date, IBS and psoriasis, my daily challenges with being a stay at home, my pursuit of the all elusive health and happiness have challenged me no end. Perfectionism has been the driving force within me, the motivator to succeed. But it wasn’t a helpful ally until I finally learned how to manage my thoughts, accept and overcome over-thinking and anxiety.
Once I finally invested in myself, I mean really committed to the ‘transformation that goes deep within’ I found that what scared me most was the thoughts of the changes I had to make.
If you have felt like you are a failure because no matter what you tried with your food, it still didn’t solve anything, you are in the right place.