One of the questions I get asked quite a lot as an anti-diet coach is, “What about my health if I don’t follow the diet plan?” For example, here’s how [...]
Scientific studies are confirming, though relatively earlier in its research, the concept of “The Four Bodies”. What is clear is that there is a positive association with tending to each [...]
If you were to describe Christmas in 10 words, what comes to mind? Santa. Fun. Decorations. Jolly. Joy. Giving. Gifts. Family. Friends. Food. But when you think of the new [...]
