About denise

Denise founded FooDee Nutrition, as a Nutritional Therapist, life coach, breathwork coach and certified intuitive eating counsellor based in Blackrock Louth, to support people who want to enjoy food and feel good after they eat.

Understanding the Four Bodies: How to Balance Your Physical, Mental, Emotional and Spiritual Sides

Scientific studies are confirming, though relatively earlier in its research, the concept of “The Four Bodies”. What is clear is that there is a positive association with tending to each of the four bodies with health behaviours and subjective wellbeing. So, what are the four bodies we need to be aware of? Firstly, there’s the [...]

Understanding the Four Bodies: How to Balance Your Physical, Mental, Emotional and Spiritual Sides2022-01-05T17:06:17+00:00

New Year, Healthy You: Why You Should Ditch the New-Year Diet

If you were to describe Christmas in 10 words, what comes to mind? Santa. Fun. Decorations. Jolly. Joy. Giving. Gifts. Family. Friends. Food. But when you think of the new year, the words associated with this time paint a very different picture. It’s all about ‘new year, new me’. Better work it off. Veganuary. Better [...]

New Year, Healthy You: Why You Should Ditch the New-Year Diet2021-11-02T20:22:41+00:00

Intuitive Eating: How to Make Peace with Food in 3 Steps

Intuitive eating, at its most basic level, is all about just eating when you're hungry and stopping when you're full. But in reality, it is far more than just eating to satisfy hunger or recognising fullness. In fact, it's a really nuanced topic. It’s not white, it's not black, and there's a lot of grey [...]

Intuitive Eating: How to Make Peace with Food in 3 Steps2021-09-03T18:09:11+00:00

4 Lessons to Build A Healthy Relationship with Food

What I'm learning more about, and really learning in myself and in the people that I work with, is that when it comes to what our hearts truly desire we're thinking about lots of different aspects of our lives. So we're thinking about our connection, we're thinking about our health and our happiness, but we're [...]

4 Lessons to Build A Healthy Relationship with Food2021-08-04T18:08:00+00:00

3 Health Promoting Behaviours You Can Implement Right Now

Following on from my last blog where I shared how ‘you are not what you eat’, in this blog I want to share with you three different health promoting behaviours, that you can implement and build on for yourself to grow your own knowledge and learning around, to see if focusing on these behaviours, rather [...]

3 Health Promoting Behaviours You Can Implement Right Now2021-07-27T01:19:56+00:00

You Are Not What You Eat

The term “you are what you eat” gets banded around a lot, but however casually it is used, the meaning behind it can actually be quite harmful and leads to the misconception that our health is solely down to the food we eat and how much of it we consume. Weight loss does not equal [...]

You Are Not What You Eat2021-07-09T13:05:39+00:00
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