We are hearing it all the time in recent years… Setting goals or health goals is the key to supporting your health and wellbeing. It makes sense, right? Goals are like a road map, or a training plan for marathon runner for example. When you know where you are going, it’s easier to make [...]
Christmas can be full of fun, food, sparkles and gatherings. But it can also be a time full of stress, overeating and loneliness for many. The lead into Christmas can evoke a whole heap of emotions and chaotic eating patterns. If you’ve never heard of Intuitive eating, put simply it is a self care [...]
Did you manage to slow down enough last month to listen to the messages that are coming from your inner critic? Did you see a pattern? Last month I just asked you to notice; that’s called awareness. This month we are going to take this one step further. Let’s bring compassion into our eating. As [...]
The only job that you don’t get a manual for and the hardest - parenting. I don’t know about you but the pressure to be the perfect parent can feel overwhelming, always wondering if we are making the best choices and setting them up for a long and successful life. I’ve read many articles [...]
We don’t only eat because we are hungry. Actually hunger is just the signal to remind us that our body needs fuel in order to perform its duties. Our food serves to support our bodies homeostasis. Bu what is that? Well, food is fuel, without fuel we wouldn’t be able to create energy for our cells to work.
“Anxiety is really strange” according to author and bodyworker Ste-ve Heines1. Indeed, anxiety is a really uncomfortable state of being and many people are experiencing high levels of it right now. Anxie-ty about getting back to work, how will things be, how close is too close, etc.