The only job that you don’t get a manual for and the hardest - parenting. I don’t know about you but the pressure to be the perfect parent can feel overwhelming, always wondering if we are making the best choices and setting them up for a long and successful life. I’ve read many articles [...]
We don’t only eat because we are hungry. Actually hunger is just the signal to remind us that our body needs fuel in order to perform its duties. Our food serves to support our bodies homeostasis. Bu what is that? Well, food is fuel, without fuel we wouldn’t be able to create energy for our cells to work.
“Anxiety is really strange” according to author and bodyworker Ste-ve Heines1. Indeed, anxiety is a really uncomfortable state of being and many people are experiencing high levels of it right now. Anxie-ty about getting back to work, how will things be, how close is too close, etc.