The Top 3 Mistakes Made In Setting Health Goals…Want To Avoid These Forever? Read to the end

We are hearing it all the time in recent years… Setting goals or health goals is the key to supporting your health and wellbeing. It makes sense, right? Goals are like a road map, or a training plan for marathon runner for example. When you know where you are going, it’s easier to make [...]

The Top 3 Mistakes Made In Setting Health Goals…Want To Avoid These Forever? Read to the end2023-01-07T12:27:46+00:00

How to use self compassion to silence your inner critic food voice

Did you manage to slow down enough last month to listen to the messages that are coming from your inner critic? Did you see a pattern? Last month I just asked you to notice; that’s called awareness. This month we are going to take this one step further. Let’s bring compassion into our eating. As [...]

How to use self compassion to silence your inner critic food voice2022-10-15T10:24:58+00:00

My 3 Tips To Help Support Your Child’s Health Through Intuitive Eating

The only job that you don’t get a manual for and the hardest - parenting. I don’t know about you but the pressure to be the perfect parent can feel overwhelming, always wondering if we are making the best choices and setting them up for a long and successful life. I’ve read many articles [...]

My 3 Tips To Help Support Your Child’s Health Through Intuitive Eating2022-08-04T12:00:29+00:00

The ups and downs of blood sugars

We don’t only eat because we are hungry. Actually hunger is just the signal to remind us that our body needs fuel in order to perform its duties. Our food serves to support our bodies homeostasis. Bu what is that? Well, food is fuel, without fuel we wouldn’t be able to create energy for our cells to work.

The ups and downs of blood sugars2020-09-14T16:13:59+00:00

Anxiety is really strange

“Anxiety is really strange” according to author and bodyworker Ste-ve Heines1. Indeed, anxiety is a really uncomfortable state of being and many people are experiencing high levels of it right now. Anxie-ty about getting back to work, how will things be, how close is too close, etc.

Anxiety is really strange2020-08-03T20:26:22+00:00
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