Have you ever set a goal to heal your health by losing weight? Many of my clients mention wanting to ‘feel lighter’ without considering there are both literal and metaphorical [...]
We are hearing it all the time in recent years… setting goals is the key to supporting for your health and wellbeing. It makes sense, right? Goals are like a [...]
Did you see a pattern? Last month I just asked you to notice; that’s called awareness. This month we are going to take this one step further. Let’s bring compassion [...]
Who is your inner critic? In our effort to pursue health, we can often push ourselves to eat certain foods or control our eating in a particular way. We give [...]
The only job that you don’t get a manual for and the hardest – parenting. I don’t know about you but the pressure to be the perfect parent can feel [...]
Who hasn’t been lured in by the headline “Lose 7lbs in 7 days”. Something that struck me the most when I asked the women I work with about what they [...]
In this article, I’m asking you to challenge what you have been told about getting holiday ready and I’ll be inviting you to take a look at this from another [...]
What is food confidence? Basically, food confidence is eating when you are hungry. It’s nourishing a craving, it’s tending to yourself on any given day so that you give your [...]
Everyone has a body image, or to put it in a different way, everyone has a self-image, however, some people are less impacted than others. For some, it creates significant [...]
