What Was It That The Diet Promised You? & How I Can Deliver Better Results…

Who hasn’t been lured in by the headline “Lose 7lbs in 7 days”. Something that struck me the most when I asked the women I work with about what they wanted... Weight loss was one thing that they wanted, but when they went deeper, the women shared what they hoped to gain by going [...]

What Was It That The Diet Promised You? & How I Can Deliver Better Results…2022-07-08T10:50:02+00:00

Healthy Holiday Eating – The Intuitive Eating Approach

In this article, I’m asking you to challenge what you have been told about getting holiday ready and I’ll be inviting you to take a look at this from another point of view. So, if you are in search of ways to support your body and mind on the run into, during and after your holiday, take a read of the below and learn all about ‘Healthy Holiday Eating - The Intuitive Eating Approach’.

Healthy Holiday Eating – The Intuitive Eating Approach2022-06-07T17:49:24+00:00

Breaking Unhealthy Eating Habits and Reframing Your Thoughts – 4 Steps In A Journey of Change

When it comes to breaking unhealthy habits, here's something that I hear quite a bit - “I know what to eat, but I just don't know why I don't do it”. Even when we say that out loud, many of the fibers in our body really believe that to be true. So, how can we [...]

Breaking Unhealthy Eating Habits and Reframing Your Thoughts – 4 Steps In A Journey of Change2022-05-05T09:51:40+00:00

3 Steps To A Food Confident Mindset

What is food confidence?  Basically, food confidence is eating when you are hungry. It's nourishing a craving, it's tending to yourself on any given day so that you give your body fuel so that it can function and YOU choose your own foods.  There's a misconception that this way of eating confidently, intuitive eating, mindful [...]

3 Steps To A Food Confident Mindset2022-04-19T12:04:36+00:00

Understanding the Four Bodies: How to Balance Your Physical, Mental, Emotional and Spiritual Sides

Scientific studies are confirming, though relatively earlier in its research, the concept of “The Four Bodies”. What is clear is that there is a positive association with tending to each of the four bodies with health behaviours and subjective wellbeing. So, what are the four bodies we need to be aware of? Firstly, there’s the [...]

Understanding the Four Bodies: How to Balance Your Physical, Mental, Emotional and Spiritual Sides2022-01-05T17:06:17+00:00
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