September 2021
Intuitive Eating: How to Make Peace with Food in 3 Steps
Intuitive eating, at its most basic level, is all about just eating when you're hungry and stopping when you're full. But in reality, it is far more than just eating [...]
August 2021
4 Lessons to Build A Healthy Relationship with Food
What I'm learning more about, and really learning in myself and in the people that I work with, is that when it comes to what our hearts truly desire we're [...]
July 2021
3 Health Promoting Behaviours You Can Implement Right Now
Following on from my last blog where I shared how ‘you are not what you eat’, in this blog I want to share with you three different health promoting behaviours, [...]
You Are Not What You Eat
The term “you are what you eat” gets banded around a lot, but however casually it is used, the meaning behind it can actually be quite harmful and leads to [...]
June 2021
Health Promoting Behaviours Are Not a One-Size Fits All Model
Focus on health and wellbeing. What does that really mean? When we think about health, we think about it including lots of health promoting behaviours into our life in order [...]
Why I Am An Anti-Diet Nutrition Coach
I want to talk to you a little bit this month about diets and why I class myself as an Anti-Diet Nutrition Coach. I probably haven't spoken about it as [...]
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