Breaking Unhealthy Eating Habits and Reframing Your Thoughts – 4 Steps In A Journey of Change

When it comes to breaking unhealthy habits, here's something that I hear quite a bit - “I know what to eat, but I just don't know why I don't do it”. Even when we say that out loud, many of the fibers in our body really believe that to be true. So, how can we [...]

Breaking Unhealthy Eating Habits and Reframing Your Thoughts – 4 Steps In A Journey of Change2022-05-05T09:51:40+00:00

3 Steps To A Food Confident Mindset

What is food confidence?  Basically, food confidence is eating when you are hungry. It's nourishing a craving, it's tending to yourself on any given day so that you give your body fuel so that it can function and YOU choose your own foods.  There's a misconception that this way of eating confidently, intuitive eating, mindful [...]

3 Steps To A Food Confident Mindset2022-04-19T12:04:36+00:00

Understanding the Four Bodies: How to Balance Your Physical, Mental, Emotional and Spiritual Sides

Scientific studies are confirming, though relatively earlier in its research, the concept of “The Four Bodies”. What is clear is that there is a positive association with tending to each of the four bodies with health behaviours and subjective wellbeing. So, what are the four bodies we need to be aware of? Firstly, there’s the [...]

Understanding the Four Bodies: How to Balance Your Physical, Mental, Emotional and Spiritual Sides2022-01-05T17:06:17+00:00

New Year, Healthy You: Why You Should Ditch the New-Year Diet

If you were to describe Christmas in 10 words, what comes to mind? Santa. Fun. Decorations. Jolly. Joy. Giving. Gifts. Family. Friends. Food. But when you think of the new year, the words associated with this time paint a very different picture. It’s all about ‘new year, new me’. Better work it off. Veganuary. Better [...]

New Year, Healthy You: Why You Should Ditch the New-Year Diet2021-11-02T20:22:41+00:00

Intuitive Eating: How to Make Peace with Food in 3 Steps

Intuitive eating, at its most basic level, is all about just eating when you're hungry and stopping when you're full. But in reality, it is far more than just eating to satisfy hunger or recognising fullness. In fact, it's a really nuanced topic. It’s not white, it's not black, and there's a lot of grey [...]

Intuitive Eating: How to Make Peace with Food in 3 Steps2021-09-03T18:09:11+00:00
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