Someone who wants to be in control of their own hunger and fullness cues.
If you are fed up with someone else telling you when you are full. If you are frustrated by all the constant flow of conflicting information you are reading, then you may just have found the right place. We were born with an innate sense that tells us our body has had its fill of nutrients, we instinctively knew when to stop eating. But as society and history of famine will have it, we now interact with food as if we are in a famine despite having disposing of over 1million tonnes of food waste annually in Ireland. So if you want to take back control, this program will offer you some through provoking concepts around this.