Gut Dysfunction can be seriously debilitating, not only interrupting your personal life but also your professional performance. People with severe gut dysfunction like IBS can find themselves feeling pretty vulnerable in group settings, feeling anxious and uncomfortable about tummy grumbles. Not knowing where the toilet is can even break a bead of sweat.
Sometimes it can feel lonely as let’s face it, we don’t tend to talk about this stuff very openly. You find yourself longing to be able to eat what others eat without the cramping, pain and bloating. You would love to be able to eat the lentils because everyone is talking about how good they are for your health but you are afraid of how they will make you feel. You would love to feel in control of your mind and your food.
If you someplace safe to learn about good nutrition, to gain more awareness of your triggers and to grow confidence in what you CHOOSE to eat then this course if for YOU. Through exploring both the food and your feelings, we will really bring together this whole area of MIND/BODY connection. Your gut is your second brain, so just as we are learning to talk to our brain by support our emotions, we will talk to our gut and grow its resilience to the daily lifestyle triggers.
Resilience is all about being able to bounce back from everyday stresses and strains. A healthy gut positively impacts other body systems and is has a really influential role in supporting your mental wellbeing. So by getting passionate about how your food influences your microbes you can learn what small changes you can make in your everyday life to support your health from the inside out. The new habits will sneak into your life, allowing you to live without the flares and the worry, to be more RESILIENT.
Given the newness of research around the GUT and my passion for perfectionism, I can assure you that you will only be getting honest information that has been proven but science. From my personal experience, talking about change and actually changing are two very different things, so I created this course with YOU in mind, knowing how this might seems like an impossible feat but under the careful direction of this plan, you can and will feel better.