Build your relationship with food and truly notice your health improve in this 6 week group coaching.
I create a safe and encouraging environment to facilitate your transformation, from the inside out.
You will learn how to hear what your GUT is saying.
You will learn how to TRUST what you are hearing.
This is somewhere to chat about eating, about digestion and how it makes you feel.
It’s a place to learn together.
Each week you will be given challenges and exercises to move you closer to your desire.
I know you are frustrated. I know you feel disillusioned because everything you have tried to date has ended up being a quick but short lived win.
That’s what happens when we only find sticky plasters in the medicine box.
You are probably pinning all your hopes on this programme because if this doesn’t work, you are worried nothing will ever help.
In order to feel the difference you need to work on CHANGE.
Has anyone ever worked with you and supported you through change?
Did anyone ever mention to you about how normal it is to want to CHANGE but RESIST it every step of the way?
Change is complicated, humans desire to lose something of value. Your GUT microbes desire to loose what they value too.
Has anyone you’ve worked with taken the time to explain why you could change and what the implications will be for you?
Have you ever sat and thought about what your belief is about the change you’re about to embark on? Are there some beliefs telling you that you’ve already changed.
“Denise helped me change my relationship firstly with myself and then with food. Denise was amazing and I haven’t felt this well in years.”