Healthy GUT Healthy YOU

Ready to make your GUT invincible?

Mind your GUT the right way

Does your GUT let you down everyday? Are you so afraid of the repercussions of not eating, that you prefer not too? Did you ever wonder what might be driving those cravings beyond your lazy brain? Are you fed up of discomfort around the middle? Would you like to worry less about foul smelling gas?

THEN LOOK NO FURTHER…JOIN ME ON MY PROGRAMME WHERE LOOK AT HOW YOU EAT AS MUCH AS WHAT YOU EAT.

  • Suffering from digestive complaints like IBS, bloating or reflux
  • Skin troubles like eczema, psoriasis.

  • But it can be other things like bad breath, sugar cravings, alternating moods.

Through my programme I will guide you through the digestive tract exploring the wonders of this incredibly long organ. Because we learn best together, I create an open environment that facilitates discussions and discovery of how to take care of this sensitive part of your body, how to mind these extraordinary community of microbes.

Gut Dysfunction can be seriously debilitating, not only interrupting your personal life but also your professional performance. People with severe gut dysfunction like IBS can find themselves feeling pretty vulnerable in group settings, feeling anxious and uncomfortable about tummy grumbles. Not knowing where the toilet is can even break a bead of sweat.

Sometimes it can feel lonely as let’s face it, we don’t tend to talk about this stuff very openly. You find yourself longing to be able to eat what others eat without the cramping, pain and bloating. You would love to be able to eat the lentils because everyone is talking about how good they are for your health but you are afraid of how they will make you feel. You would love to feel in control of your mind and your food.

If you someplace safe to learn about good nutrition, to gain more awareness of your triggers and to grow confidence in what you CHOOSE to eat then this course if for YOU. Through exploring both the food and your feelings, we will really bring together this whole area of MIND/BODY connection. Your gut is your second brain, so just as we are learning to talk to our brain by support our emotions, we will talk to our gut and grow its resilience to the daily lifestyle triggers.

Resilience is all about being able to bounce back from everyday stresses and strains. A healthy gut positively impacts other body systems and is has a really influential role in supporting your mental wellbeing. So by getting passionate about how your food influences your microbes you can learn what small changes you can make in your everyday life to support your health from the inside out. The new habits will sneak into your life, allowing you to live without the flares and the worry, to be more RESILIENT.

Given the newness of research around the GUT and my passion for perfectionism, I can assure you that you will only be getting honest information that has been proven but science. From my personal experience, talking about change and actually changing are two very different things, so I created this course with YOU in mind, knowing how this might seems like an impossible feat but under the careful direction of this plan, you can and will feel better.

So if you resonate with any of these, don’t miss your place

someone with niggly digestive symptoms they need support managing

someone who wants to learn why they are feeling persistent bloating, regular nausea or have irregular bowel movements.

anyone who is ready to think a little differently, be challenged in a supportive environment and engage in a little playfulness as we learn.

someone who wants to take a look at how their lifestyle behaviours can be altered to effectively manage digestive disturbances.

someone who wants find pleasure in what they eat and not fear how it makes them feel.

If you know these symptoms.
If you don’t know where to start.
If you are fed up of trying.
If nothing has worked for you.
If you have accepted functioning at 60%.
JOIN MY PROGRAMME BECAUSE IT IS DIFFERENT.

What you will get

One hour weekly coaching, which will be run online via zoom.

Groups are kept to 8 so we all feel comfortable to get share.

Nutri-education made simple, specific weekly themes.

Group discussions around what you are learning and experiencing.

Practices from Intuitive Eating for example to facilitate your learning.

Life Long access to private Facebook Group for ongoing FooDee support and materials.

There shall be lots of surprises to keep things interesting.

“Even though you’re growing up, you should never stop having fun.” Nina Dobrev.

OPEN & ENGAGING CONVERSATION
HOME ACTIVITIES & READING
RECIPES & MANAGEABLE TIPS
SELF INQUIRY EXERCISES
SUPPLEMENT SCHEDULE
MEAL PLANS

Ready to SIGN UP

JOIN ME ON MY PROGRAMME WHERE WE LOOK AT HOW YOU EAT AS MUCH AS WHAT YOU EAT.

Sessions start on Tuesday 3rd November, starting at 8pm.

This programme is all about looking after you and your gut.

You will understand how to eat, what foods to buy and how to support your gut by living life a little more slowly.

You will feel a deeper connection to your body and to your food, moving away from food fear towards food freedom.

You will learn the value of looking after yourself, noticing the rewards in your performances at work, home and in your relationships.

You will FEEL your way through the CHANGE, you will LEARN through your EFFORTS and you will be PROUD of what you ACHIEVE.

THIS PROGRAMME IS AVAILABLE AT AN AMAZING RATE OF €250. THIS INCLUDES 6 HOURS OF NUTRITION COACHING. PLUS 3 MONTHS ACCOUNTABILITY SUPPORT AFTER. ALONG WITH THE SECRET FACEBOOK GROUP, RECIPES, TIPS, EXERCISES, MEAL PLANS.

Please contact me directly on 087-9862135 if you would like to have a free DISCOVERY CALL to get to know me a little more.

“Thank you very much for a very interesting and helpful programme. I enjoyed the approach and style but also felt very comfortable to ask questions and give my opinion. I found the content made me consider my approach to eating, the supporting exercise were helpful as I went about making changes. I liked your nice voice and good way of explaining and talking to the group.”

“I started to work with FooDee to develop a better relationship with food. I was having digestive troubles suffering with very bad bloating and slow bowel movements. After I worked with Denise, I felt more positive and informed about my diet and what to add to it to make it healthier. Denise is very down to earth, she had put a lot of work into my consultation before our appointment and this was on a bank holiday weekend! Denise is very committed to her job and really wants to help her clients. Her instagram and facebook posts are informative too and can raise morale if feeling sluggish.”

Are you ready to start your journey?