As a therapist, I work with you to move your health status from ASPIRING to better health to FLOURISHING in every aspect of your life with ease, confidence and happiness. Become mindful of the things you put in your body: emotional, physical and spiritual
As our bodies are challenged so too is our mind, as a coach, I support you to work through your own personal development to manage the change necessary to help your perform at its optimal.
My coaching philosophy is to help you to create effective strategies to alter how you eat and live in the middle of the busy life that typically revolves a your own intuition.
One on One Coaching
- Group Coaching
- Workshops
- Eating Disorder
I know that you could probably figure this out, the information is there. But sometimes it is easier, more effective and more pleasant to let someone help you.
One on One Coaching
This is for you if you want to learn how to create a plan that is SPECIFIC to you. My coaching matches your lifestyle to your diet, not the reverse.
Group Coaching
Working with others who feel the same as you, this service is to support you to build a relationship with food that leaves you feeling in control of how you eat.
Emotional & Binge Eating
This programme is specifically for those who want to reduce episodes of Emotional & Binge Eating and rebuild your relationship with food.
