Self Pace Program

Your overall results are…..!

Let’s have a deeper look into this result… 

These scores reflect how you are interacting with your food and body from a physical,

mental and emotional perspective. If you have been following me for some time you will

have heard me speak many times about our mind and body connection. When we want to

work on healing ourselves, we work with all these elements.


So XXX, what do you do next….?

You may be thinking. ‘Yeah this all sounds great Denise, I know now that I don’t listen to

my body enough, and it needs emotions and physical support, but what do I actually eat?’

Great question! The important thing is that you have taken the biggest step into awareness

of how things are and begun your journey of curiosity into how things could be.

Remember, the reason I got here was becuase I did not trust myself and I did not feel my

health care professionals held me in the driving seat. Remember if you work with me you

are always in the driving seat.

There are a couple of options open to you know. You can take this information and park it

somewhere in the back of your mind and come back to it when you are ready. You can

choose not to progress and try something else or perhaps even go back to a diet.

Remember you don’t have to change anything about yourself and that's okay.

However if you feel STUCK, plain and simple. If food, weight, health and body are taking

up much of your thinking time, then I want you to know I love helping you to overcome this

hurdle. I know the pain that you are feeling because that was once me. My unique Holistic

Nutrition Coaching program is solution focused, and developed from years of blending

research and self-development so that you can break free from endless diets and impact

your wellbeing beyond the food, you can thrive in all areas of your life.

All my warmest wishes,


(p.s. if you need help deciding what route to take because you are ready to take

action now, book in for a free 30 minute consultation to see if I am the person to

help you.

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