My Turning Point

In this blog, I share with you my experience of what was a big turning point in my life. This turning point started my journey to where I am today.   So here it goes. You see, I was at a point in life that perhaps you can relate to… I had a busy [...]

My Turning Point2023-03-13T16:13:32+00:00

How to use self compassion to silence your inner critic food voice

Did you manage to slow down enough last month to listen to the messages that are coming from your inner critic? Did you see a pattern? Last month I just asked you to notice; that’s called awareness. This month we are going to take this one step further. Let’s bring compassion into our eating. As [...]

How to use self compassion to silence your inner critic food voice2022-10-15T10:24:58+00:00
Go to Top