In this blog, I share with you my experience of what was a big turning point in my life. This turning point started my journey to where I am today. So here it goes. You see, I was at a point in life that perhaps you can relate to… I had a busy [...]
You literally can choose from so many actions that will support your health that doesn't involve dieting. In this blog, I share 3 ideas that you might find really helpful that you can get started on. Don’t waste your time worrying about what you eat. Do bigger and better things. I remember [...]
Christmas can be full of fun, food, sparkles and gatherings. But it can also be a time full of stress, overeating and loneliness for many. The lead into Christmas can evoke a whole heap of emotions and chaotic eating patterns. If you’ve never heard of Intuitive eating, put simply it is a self care [...]
Did you manage to slow down enough last month to listen to the messages that are coming from your inner critic? Did you see a pattern? Last month I just asked you to notice; that’s called awareness. This month we are going to take this one step further. Let’s bring compassion into our eating. As [...]
