Build your healthy
life through
a peaceful
connection
to your food,
body and mind.

My unique Holistic Nutrition Coaching program is solution focused, and developed from years of blending research and self-development so that you can break free from endless diets and impact your wellbeing beyond the food. 

All lifestyle change happens from working on all the elements of you - the mental, physical, emotional and spiritual elements.

If you have found yourself here, chances are, you are experiencing physical, emotional or mental symptoms that are affecting your quality of life.

Perhaps, you are searching to find peace and a life where:

  • You no longer are burdened by body image struggles and can get on with the important things in life that bring you joy.

  • You enjoy movement and you feel more energetic and no longer rely on caffeine to get through the day.

  • You feel relaxed about food choices, and nourishing yourself feels effortless and feel in tune with what your body needs without a diet plan telling you what you should be eating.

  • You know how to deal with those emotions when they come up such as pain, sadness, anger because you have learned how to support yourself in those moments

Well, you are in the right place.

Hi there, I'm Denise

My heart is full to know that you have landed here. My raison d’être (aka purpose) is to support women to heal their relationship with food. I help women, just like you, to strengthen their connection with food and their body, to know their true inner beauty and to deepen their trust in themselves to lead their lives with confidence and authority. 

It’s time for you to connect with you authentic self and discover your true potential creating a life that is full of energy, fun and self-growth. Diet rules have disconnected you from your body, disconnecting you further with yourself and you natural ability to eat, to live a life full of energy and vitality. 

“I have realised that I was so scared of changing however this process has made me realise I haven’t changed, I have just become more of me.”

- Sarah 1:1 client

Remember, life is too precious to wait for you to get to know yourself.

What Clients Say

“I came with the goal of feeling in control of how I eat, and left feeling more in control of my life in general. The things that had stuck with me are self kindness, knowing how to nourish my body and mind.”

“I honestly feel like a different person now than the person I was in our first session. I asked for your help as I was binge eating and no matter how hard I tried I couldn’t get it under control by myself. Every aspect of  my life is better thanks to our sessions''

"I wanted to learn how to change my relationship with food, to become an intuitive eater and feel calm about what I eat. I can clearly see now why I could not and never would have managed on my own as I needed to view things from a whole different angle."

How Does A Consultation Work?

  1. Meet for an initial consultation. We will spend approximately 30minutes connecting and getting to know each other. You will share with me your experience, challenges and what you hope to achieve if you choose to work with me. Everyone leaves this session with one action that to make a start on their journey.

  2. Choose the best service for you. Once we have discussed the most appropriate option for you, I will ask you to sign a contract along with payment. Remember my main goal is to make this process easy for you. You will understand when and where you will meet me and how my approach will work for your individual needs. At frequent intervals we will check in to ensure that you are achieving your goals.

  3. Start the process of Healing your relationship with food and yourself. Our work will work on your relationship with food and body, you will learn about nutrition and lifestyle choices that are health supportive. You will notice shifts in how you think and feel around food and your body which leads to natural behaviour change and more headspace to enjoy life! You will feel powerful.

Questions clients often ask

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