After years of suffering with IBS, I recognised that I had developed an unhealthy relationship with food. I followed harsh restriction plans that would always end in a cycle of guilt and inner turmoil, not to mention further destruction to my physical health.
Does this sound familiar to you, you’re trying so hard to stick to something and you are nowhere near your desired result?
What if I told you there is a much nicer way to tackle how you are feeling, whether its IBS, weight issues, fatigue to others.
If we begin to think about HOW we eat as much as WHAT we eat we find a much easier way of being with our food that ultimately ends with us feeling much more full of energy, enthusiasm and happier.
When you focus on including more food into your diet over restricting, you connect with an inner wisedom that knows exactly what your body needs.