Welcome to the Confident and Eating Podcast with me, your host, Denise Wogan from FooDee Nutrition. This podcast is the place for busy moms to regain their confidence in eating, feeding, and in themselves as you survive motherhood.

I'm Denise, a certified intuitive eating counsellor, nutritional therapist and breath work coach, and I want to help you heal your relationship with food so that you can truly feel confident so that you don't just have to exist through motherhood. We will be cutting through nutrition myths, exploring the intuitive eating framework & leaning into self compassion.