I know not everyone is as excited about this beautiful organ as I am, but there are a lot of people out there who want to know more about it and the first question is usually, why is it so important? Well, the gut is actually central to overall health so the gut impacts all [...]
Somebody asked me recently, if I was working with somebody with a thyroid condition what protocol would I follow? Would it be AIP, Keto, Paleo? And I was like no, I don't subscribe to any diet actually I just subscribed to you getting a feel and a sense for what foods are good for your [...]
“What do you do?” Oh lord, I used to hate this question when I was a stay at home Mammy. I had an internal moment of contentment yesterday as two people asked me what I did and I was really proud to share “I am a Health Coach”. But what does that mean? How do [...]
Comparison. In this article, I want to talk to you a little bit about how comparison can rob us of joy. Do you, like so many others, find yourself comparing yourself to others regularly? It’s funny, many of us will look at other people all the time and see their brilliance, but fail to notice [...]
So if you’ve read part 1 and 2, you’ll know that on this journey of learning to live your best life with a chronic illness, we've talked about firstly, showing up every day with a little bit of curiosity and seeing what can you learn. And the second piece is being prepared to unlearn, and [...]
AS someone who lives with chronic illness I want you to know that life has not been all that miserable. I know that you think this means I have it all figured out, however that is the furthest thing from the truth. I have figured out however that I don’t need to have it figured [...]
Following on from Part 1 of "learning to live your best life with chronic illness", the second piece that I want to chat to you about in terms of your health goals and supporting yourself is, what are the beliefs that you have around the condition that you've been told that you have? How much [...]
So, in this blog series, I am talking about how you can learn to live your best life even after you have been diagnosed with a chronic illness. I am going to talk to you about how showing up every day with curiosity to learn is hugely important. I will speak about your beliefs and [...]
This was our second encounter with warrior camp this year and I have not been let down with either. I grew up in the country side where being outdoors for the summer was just how it was. Our cousins were our best friends, we trailed rivers and fields of cut grass making cubby houses in bushes and feeding our dolls mud pie.
Emotional Eating is a powerful way to find relief, it’s why we all do it at some point or other. But if this cycle is bugging you at the moment and you just need a couple of ideas to help then look at HOW you are eating.
