About denise

Denise founded FooDee Nutrition, as a Nutritional Therapist, life coach, breathwork coach and certified intuitive eating counsellor based in Blackrock Louth, to support people who want to enjoy food and feel good after they eat.

The Top 3 Mistakes Made In Setting Health Goals…Want To Avoid These Forever? Read to the end

We are hearing it all the time in recent years… Setting goals or health goals is the key to supporting your health and wellbeing. It makes sense, right? Goals are like a road map, or a training plan for marathon runner for example. When you know where you are going, it’s easier to make [...]

The Top 3 Mistakes Made In Setting Health Goals…Want To Avoid These Forever? Read to the end2023-01-07T12:27:46+00:00

How to use self compassion to silence your inner critic food voice

Did you manage to slow down enough last month to listen to the messages that are coming from your inner critic? Did you see a pattern? Last month I just asked you to notice; that’s called awareness. This month we are going to take this one step further. Let’s bring compassion into our eating. As [...]

How to use self compassion to silence your inner critic food voice2022-10-15T10:24:58+00:00

My 3 Tips To Help Support Your Child’s Health Through Intuitive Eating

The only job that you don’t get a manual for and the hardest - parenting. I don’t know about you but the pressure to be the perfect parent can feel overwhelming, always wondering if we are making the best choices and setting them up for a long and successful life. I’ve read many articles [...]

My 3 Tips To Help Support Your Child’s Health Through Intuitive Eating2022-08-04T12:00:29+00:00

What Was It That The Diet Promised You? & How I Can Deliver Better Results…

Who hasn’t been lured in by the headline “Lose 7lbs in 7 days”. Something that struck me the most when I asked the women I work with about what they wanted... Weight loss was one thing that they wanted, but when they went deeper, the women shared what they hoped to gain by going [...]

What Was It That The Diet Promised You? & How I Can Deliver Better Results…2022-07-08T10:50:02+00:00

Healthy Holiday Eating – The Intuitive Eating Approach

In this article, I’m asking you to challenge what you have been told about getting holiday ready and I’ll be inviting you to take a look at this from another point of view. So, if you are in search of ways to support your body and mind on the run into, during and after your holiday, take a read of the below and learn all about ‘Healthy Holiday Eating - The Intuitive Eating Approach’.

Healthy Holiday Eating – The Intuitive Eating Approach2022-06-07T17:49:24+00:00

Breaking Unhealthy Eating Habits and Reframing Your Thoughts – 4 Steps In A Journey of Change

When it comes to breaking unhealthy habits, here's something that I hear quite a bit - “I know what to eat, but I just don't know why I don't do it”. Even when we say that out loud, many of the fibers in our body really believe that to be true. So, how can we [...]

Breaking Unhealthy Eating Habits and Reframing Your Thoughts – 4 Steps In A Journey of Change2022-05-05T09:51:40+00:00

3 Steps To A Food Confident Mindset

What is food confidence?  Basically, food confidence is eating when you are hungry. It's nourishing a craving, it's tending to yourself on any given day so that you give your body fuel so that it can function and YOU choose your own foods.  There's a misconception that this way of eating confidently, intuitive eating, mindful [...]

3 Steps To A Food Confident Mindset2022-04-19T12:04:36+00:00
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