When it comes to breaking unhealthy habits, here's something that I hear quite a bit - “I know what to eat, but I just don't know why I don't do it”. Even when we say that out loud, many of the fibers in our body really believe that to be true. So, how can we [...]
What is food confidence? Basically, food confidence is eating when you are hungry. It's nourishing a craving, it's tending to yourself on any given day so that you give your body fuel so that it can function and YOU choose your own foods. There's a misconception that this way of eating confidently, intuitive eating, mindful [...]
Everyone has a body image, or to put it in a different way, everyone has a self-image, however, some people are less impacted than others. For some, it creates significant distress and discomfort in their daily lives. This is why I wanted to talk to you about this topic, as I feel it is only [...]
Are you there? Are you looking to live forever? Are you looking to be the healthiest version of you? It’s kind of a funny one, this quest for wellness and it's a trap that many of us fall into. I’m going to start with a story reminding you of where I’ve come from. A twenty-something [...]
One of the questions I get asked quite a lot as an anti-diet coach is, “What about my health if I don’t follow the diet plan?” For example, here’s how a typical opening session with a new client goes: Coach: Hi my name is Denise, and I am a non-diet, weight inclusive nutrition coach. [...]
Scientific studies are confirming, though relatively earlier in its research, the concept of “The Four Bodies”. What is clear is that there is a positive association with tending to each of the four bodies with health behaviours and subjective wellbeing. So, what are the four bodies we need to be aware of? Firstly, there’s the [...]
Have you ever thought of your body as a sum of four parts? Have you ever thought about yourself existing in four bodies? This is the concept that I want you to think about for the month of December. 2021 has been another challenging year, a year full of turmoil where as you adjust to [...]
If you were to describe Christmas in 10 words, what comes to mind? Santa. Fun. Decorations. Jolly. Joy. Giving. Gifts. Family. Friends. Food. But when you think of the new year, the words associated with this time paint a very different picture. It’s all about ‘new year, new me’. Better work it off. Veganuary. Better [...]
I love to work with fellow moms, helping them to choose healthy habits over restrictions every day. I feel it’s a really important part of my job, and here’s why. Every time we look in the mirror and say, “I need to work out more before I can eat the cake”, and our children walk [...]
Intuitive eating, at its most basic level, is all about just eating when you're hungry and stopping when you're full. But in reality, it is far more than just eating to satisfy hunger or recognising fullness. In fact, it's a really nuanced topic. It’s not white, it's not black, and there's a lot of grey [...]
