denise

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So far denise has created 25 blog entries.

Intuitive Eating: How to Make Peace with Food in 3 Steps

Intuitive eating, at its most basic level, is all about just eating when you're hungry and stopping when you're full. But in reality, it is far more than just eating to satisfy hunger or recognising fullness. In fact, it's a really nuanced topic. It’s not white, it's not black, and there's a lot of grey [...]

Intuitive Eating: How to Make Peace with Food in 3 Steps2021-09-03T18:09:11+00:00

4 Lessons to Build A Healthy Relationship with Food

What I'm learning more about, and really learning in myself and in the people that I work with, is that when it comes to what our hearts truly desire we're thinking about lots of different aspects of our lives. So we're thinking about our connection, we're thinking about our health and our happiness, but we're [...]

4 Lessons to Build A Healthy Relationship with Food2021-08-04T18:08:00+00:00

3 Health Promoting Behaviours You Can Implement Right Now

Following on from my last blog where I shared how ‘you are not what you eat’, in this blog I want to share with you three different health promoting behaviours, that you can implement and build on for yourself to grow your own knowledge and learning around, to see if focusing on these behaviours, rather [...]

3 Health Promoting Behaviours You Can Implement Right Now2021-07-27T01:19:56+00:00

You Are Not What You Eat

The term “you are what you eat” gets banded around a lot, but however casually it is used, the meaning behind it can actually be quite harmful and leads to the misconception that our health is solely down to the food we eat and how much of it we consume. Weight loss does not equal [...]

You Are Not What You Eat2021-07-09T13:05:39+00:00

Health Promoting Behaviours Are Not a One-Size Fits All Model

Focus on health and wellbeing. What does that really mean? When we think about health, we think about it including lots of health promoting behaviours into our life in order to improve our quality of life, so that we feel better every day. It even impacts who you are and how you're interacting with others [...]

Health Promoting Behaviours Are Not a One-Size Fits All Model2021-07-27T01:31:42+00:00

Why I Am An Anti-Diet Nutrition Coach

I want to talk to you a little bit this month about diets and why I class myself as an Anti-Diet Nutrition Coach. I probably haven't spoken about it as clearly or explained it to you. But, in this blog I want to share with you my reasons and my logic behind choosing this approach [...]

Why I Am An Anti-Diet Nutrition Coach2021-06-22T18:22:15+00:00

The Gut-Brain Connection

I know not everyone is as excited about this beautiful organ as I am, but there are a lot of people out there who want to know more about it and the first question is usually, why is it so important? Well, the gut is actually central to overall health so the gut impacts all [...]

The Gut-Brain Connection2021-05-28T00:39:30+00:00

ABOUT ME

Denise Wogan founded FooDee Nutrition to support people who want to enjoy food and
feel good after they eat. As a Nutritional Therapist and Life Coach, she brings a rounded
and holistic approach to how she works with you. She offers tailored, personal and expert
advice to all her customers.

Denise has worked with clients suffering from a wide range of conditions including female
health, digestive issues and gut rehabilitation, skin conditions, and her passion of
emotional eating and health management

Recent Works