Denise Wogan – Foodee

The Top 3 Mistakes Made In Setting Health Goals…Want To Avoid These Forever?…Read to the end

Denise Wogan January 18, 2023 No Comments

We are hearing it all the time in recent years… setting goals is the key to supporting for your health and wellbeing. It makes sense, right? Goals are like a [...]

How to make peace with you inner critic – part 2 – self compassion

Denise Wogan December 22, 2022 No Comments

Did you see a pattern? Last month I just asked you to notice; that’s called awareness. This month we are going to take this one step further. Let’s bring compassion [...]

How to make peace with your inner critic – part 1

Denise Wogan November 12, 2022 No Comments

Who is your inner critic? In our effort to pursue health, we can often push ourselves to eat certain foods or control our eating in a particular way. We give [...]

My 3 tips to help support your child’s health through Intuitive Eating

Denise Wogan October 14, 2022 No Comments

The only job that you don’t get a manual for and the hardest – parenting. I don’t know about you but the pressure to be the perfect parent can feel [...]

What was it that the diet promised you and how I can deliver better results…

Denise Wogan September 16, 2022 No Comments

Who hasn’t been lured in by the headline “Lose 7lbs in 7 days”. Something that struck me the most when I asked the women I work with about what they [...]

Healthy holiday eating – the intuitive eating approach

Denise Wogan August 18, 2022 No Comments

In this article, I’m asking you to challenge what you have been told about getting holiday ready and I’ll be inviting you to take a look at this from another [...]

Breaking Unhealthy Eating Habits and Reframing Your Thoughts – 4 Steps In A Journey of Change

Denise Wogan July 15, 2022 No Comments

When it comes to breaking unhealthy habits, here’s something that I hear quite a bit – “I know what to eat, but I just don’t know why I don’t do [...]

3 steps to a food confident mindset

Denise Wogan June 16, 2022 No Comments

What is food confidence? Basically, food confidence is eating when you are hungry. It’s nourishing a craving, it’s tending to yourself on any given day so that you give your [...]

Negative self image and what it is doing to your health

Denise Wogan May 12, 2022 No Comments

Everyone has a body image, or to put it in a different way, everyone has a self-image, however, some people are less impacted than others. For some, it creates significant [...]

Have you fallen into the wellness trap?

Denise Wogan April 7, 2022 No Comments

Are you there? Are you looking to live forever? Are you looking to be the healthiest version of you? It’s kind of a funny one, this quest for wellness and [...]

Author: Denise Wogan